Shinshu Soba – Advantages of eating soba, Recipe, Restaurants


What’s Shinshu soba?

Soba is a representative local food of Nagano Prefecture, a lot in order that Nagano Prefecture is synonymous with Shinshu soba. Shinshu soba is a generic term for buckwheat noodles generally made in Nagano Prefecture. Locals make this by mixing buckwheat flour and wheat flour, adding water, after which kneading, stretching, and cutting. 

Many locals believed that Shinshu is the birthplace of “buckwheat” and Nagano Prefecture became famous for the “Shinshu soba”. Usually, only noodles that contain greater than 40% buckwheat flour could be called Shinshu soba. Today, Nagano prefecture stays synonymous with buckwheat, and Shinshū soba is widely considered a few of the most effective in Japan.


Shinshu Soba (信州そば) have its name derived from “Shinano (信濃)” which is the old name of Nagano Prefecture. Locals also call this Shinano soba. (Shinano (信濃) = Shinshu(信州).

Shinshu soba History


Buckwheat was probably present in Japan throughout the Jomon period, nevertheless, whether locals incessantly consumed that is debatable. What’s definite is that the Japanese developed it out of necessity. Buckwheat, unlike rice, is a fast-growing and hardy grain that thrives on poor, thin, mountainous soil (of which there may be an excellent deal in Japan). It was thus a very important backup crop in locations where rice production could also be unpredictable at best and unsuccessful at worst.

Speaking of Nagano Prefecture, “Shinshu soba” is a representative local dish. “Soba” has been grown as an agricultural product within the cold climate of the highlands where it’s difficult to grow rice and wheat. Within the cold highlands around 700m above sea level, where the morning fog hits, the soba noodles which might be vulnerable to frost are gently protected by the fog, making delicious soba noodles possible.

It’s also famous because the birthplace of soba-kiri (thin noodle-shaped soba).  It was around the start of the Edo period that soba-Kiri (soba cut into thin strips) appeared as a treat for special occasions. There are numerous theories about its origin. In “Kofukigusa” (1645), there may be an outline that “Soba-kiri is a specialty of Shinano Province”. There are numerous soba specialties and production areas similar to “Togakushi soba” and “Kaida soba”. “Togakushi soba”, also generally known as “shimoshita soba”, has a superb flavor and is made with cold water for a smooth texture. It’s a soba-making method handed down since precedent days, using a single stick and a circle.

Shinshu Soba Recipe

Shinshu Soba (信州そば)

Shinshu Soba Ingredients

Ingredients of Shinshu Soba for 3-4 people
Buckwheat flour 400g
Flours (ground flour) 100g
Water 225g
[Soba dipping sauce] 400g
[Soba dipping sauce] 100g
[Soba dipping sauce] 100g

The best way to make Shinshu Soba


Prepare the ingredients

Sprinkle buckwheat flour and wheat flour and blend well in a kneading bowl. Then, pour over the water and stir quickly in order that the water is evenly mixed throughout the powder. As you stir along with your hands in the form of a rake, it becomes flake-like, and the small powder particles progressively come together to form a smooth marble-like shape.


Knead them

The large one is concerning the size of a ping pong ball. When you’ll be able to’t feel the dust throughout, put them together and knead the chrysanthemum.


Boiling the buckwheat noodles

Roll out with a rolling pin and cut them into buckwheat noodles. Boil water in a big pot, divide it into small portions, sprinkle them in, and wait until they float. Rinse quickly with cold water, remove the slime from the surface, and rinse with ice water. Drain the water with a sieve.



Prepare condiments etc. in a well-organized manner so that you may eat them immediately. It tastes best inside 2 minutes after boiling.

Why Shinshu soba is so delicious?

Shinshu Soba (信州そば)

To begin with, the taste of buckwheat flour or the Shinshu Soba becomes delicious because, for buckwheat cultivation, the climate of high cold regions is ideal. Due to the large temperature difference between day and night, delicious buckwheat berries grow. It’s also possible to grow delicious buckwheat noodles with well-ripened starch. It also has the taste of water. The soba-kiri is especially consists of buckwheat flour and water. The boiled soba noodles are then tightly squeezed with loads of cold water. Shinshu soba is a standard dish made possible by the attractive climate and traditional techniques of Nagano Prefecture.

Advantages of soba

Shinshu Soba (信州そば)

Buckwheat accommodates many essential amino acids. Lysine, which is vital for physical development, and amino acids. It also accommodates a variety of B vitamins. B1 is a vital nutrient for reducing physical strength, irritability, and lack of appetite, while B2 is a vital nutrient for healthy skin. As well as, buckwheat is the one cereal that accommodates rutin, a style of vitamin P. Rutin has the effect of stopping the ageing phenomenon of blood vessels.  When taken along with vitamin C, it really works to stop blood vessels from becoming fragile.

Various Japanese cuisines that use Shinshu soba

Shinshu Soba (信州そば)


Sobagaki is a standard Japanese dish consisting of soba flour and hot water. Locals made this by adding water or hot water to soba flour and mixing well with chopsticks until it gets sticky and becomes a clump.

Traditional Soba Dango

This one is made by adding hot water to buckwheat flour, kneading it, making it right into a dumpling, and boiling, steaming, or baking it.

Spicy kimchi soba

It’s noodles topped with a spicy sauce composed of kimchi, pepper, paste, red miso, and so forth.

Cold soba with natto 

It’s cold soba with natto on top, normally with takuan, mitsuba. Some locals put grated daikon and sliced okra on noodles, put natto, green onions and nori on top

Healthy Soba with Mushrooms and Daikon Radish

Japanese and you’ll be able to make this by having very simply basic ingredients like soba noodles, dried bonito flakes, scallion and daikon radish.

Where to purchase Shinshu Soba

Okubo West Teahouse (大久保西の茶屋 戸隠本店)

The shop has tatami seats. You possibly can calm down within the tatami room. The old pillars and beams of the constructing are also tasteful and have a pleasant atmosphere. “Okubo Nishi no Chaya” is a restaurant where you’ll be able to taste the old-fashioned technique “Togakushi style Shinshu soba”. That is a preferred restaurant where you’ll be able to enjoy Nagano’s local cuisine similar to “Shinshu soba”.

Address: 2763 Togakushi Toyooka, Nagano City, Nagano Prefecture
Phone number: 026-254-2266
Hours open: 10:30-16:00 (until 17:00 in summer); Closed on Wednesday

Uzuraya (うずら家)

“Uzuraya” is a really famous Togakushi soba restaurant. The buckwheat flour is rigorously chosen from specific local producers, milled in stone through the coldest winter months, and frozen. They’re particular about defrosting the buckwheat flour and making it into soba each time they use it. It is a restaurant where you’ll be able to taste the standard of soba ingredients and the high level of skill of the craftsmen.

Address: 3229 Togakushi, Nagano City, Nagano Prefecture
Phone number: 026-254-2219
Hours open: 10:30-16:00 Closes when sold out; Regular holidays: Tues and Wed

Iizuna Honten (手打そば処 飯綱 本店)

“Iizuna Honten” is a store that uses “Kirishita soba” grown within the mountains of “Iizunayama” within the northern a part of Nagano prefecture as an ingredient. On the restaurant, they milled the buckwheat with stone powder and kneaded with clean water so the oba noodles go down easily. It’s also a famous place for autumn leaves, and in the summertime, you’ll be able to enjoy a visit to enjoy camping and boating at popular spots and eat soba.

Address: 2471-1294 Kamigaya, Nagano City, Nagano Prefecture
Phone number: 026-239-2455
Hours open: [Mon-Sun] 11:30-16:00 (LO)


Shinshu Soba (信州そば)

While some foreigners who live in Japan develop into obsessive about ramen, and yet more ramen, some also love soba. It’s not a crowd pleaser like ramen, curry, or other Japanese favourites, perhaps on account of its perception as “health food” within the west. While traditionally prepared soba noodles are indeed very healthy (high in protein and fiber, nearly devoid of animal products, and almost all the time accompanied by some type of vegetable). By reading this text you shall be drawn to the painstaking process and ritual that surrounds their creation, the minimalist presentation of the soba, their hand-hewn texture and earthy flavour, and naturally the sheer fun of slurping them up.

In case you are involved in other sorts of soba, you’ll be able to click here for more information.

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